Weigh In record (no journal entry) for 31 July 2022
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 58.59g | Prot: 127.24g | Carbs: 69.92g.
Breakfast: Namet Sucuk, Uno Çok Tahıllı Ekmek, Bahçıvan Taze Kaşar Peyniri. Lunch: Yeşil Erik. Dinner: Çoban Salatası, Izgara Köfte, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: İncir. more...
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Gaining 5.6 kg a Week
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hafizecpc's Weight History
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