Weigh In record (no journal entry) for 01 August 2022
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60.5 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 18.59g | Prot: 59.42g | Carbs: 58.94g.
Breakfast: İnci Az Tuzlu Doğal Salamura Siyah Zeytin, Tomatoes, Keskinoğlu Yumurta. Lunch: Tomatoes, Apple, Chicken Breast. Dinner: Big Joy Mercimek Çorbası . Snacks/Other: Fig, Birşah Yarım Yağlı Süt, Superfresh Çilek, Mixmey Vişne, Pogaca. more...
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1688 kcal
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Exercise:
yuruyus - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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ipek nazz's Weight History
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