Weigh In record (no journal entry) for 01 August 2022
|
71.5 kg
Lost so far: 31 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2810 kcal
|
Fat: 98.80g | Prot: 183.87g | Carbs: 292.13g.
Breakfast: Nestle Lion Cereals, Lidl Protein Bar Crunchy (Double Brownie), Clever Magertopfen, Ehrmann High Protein Vanilla Pudding, More Nutrition Chunky Flavour Puddingcreme, Clever Nougat Bits, Vollmilch, Red Bull Red Bull Sugarfree. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Felix Tomaten Ketchup ohne Zuckerzusatz, Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Ritter Sport Schokowürfel, Magnum Double Caramel, Pringles Hot & Spicy. more...
|
steady weight
|
 Comments
30kg krasser Scheiss 👍 weiter halten ☺️🥳
01 Aug 22 by member: Xhapan
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|