Weigh In record (no journal entry) for 01 August 2022
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69.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 98.15g | Prot: 66.14g | Carbs: 130.94g.
Breakfast: Крем, Сирники. Lunch: Макароны Отварные, Яготинское Масло Сливочное 82.5%, Тюхтелі з манкою. Dinner: Тюхтелі з манкою, Макароны Отварные. Snacks/Other: Ласунка Мороженое Мохито Айс, Малятко Печиво Морквяне, Nestle (Fitness) Персик и Абрикос, Jaffa Фруктовий Десерт, Яготинское Масло Сливочное 82.5%, Киевхлеб Супер Тост Злаковый. more...
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412 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 2 hours, Apple Health - 21 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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dina.myr.com's Weight History
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