Weigh In record (no journal entry) for 01 August 2022
|
75.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1818 kcal
|
Fat: 45.73g | Prot: 163.01g | Carbs: 178.54g.
Breakfast: Sainsbury's Chia Seeds , Tesco Frozen Blueberries, Aldi Organic Porridge Oats, Brooklea Greek Yogurt 0%, Aldi Unsweetened Almond Milk, Bulk Powders Pure Whey Protein Vanilla. Lunch: Asda Runny Honey, Bramwells Lighter Than Light Mayonnaise, Aldi Half Fat Mature Cheddar, Aldi Mixed Beans, Aldi Salt & Chilli Chicken Skewers. Dinner: Aldi Korean BBQ Pork Bowl. Snacks/Other: Aldi Rice Cakes, Grandessa Smooth Peanut Butter, Tesco Skimmed Milk, Myprotein The Whey Salted Caramel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brett cooper's Weight History
|