Weigh In record (no journal entry) for 01 August 2022
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48.4 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 16.62g | Prot: 17.07g | Carbs: 88.93g.
Breakfast: Zeytin, Tatlı Kavun, Bal, Ekmek, Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta. Dinner: Kıymalı Pide. more...
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steady weight
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