Weigh In record (no journal entry) for 01 August 2022
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70.5 kg
Lost so far: 29 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 58.52g | Prot: 58.81g | Carbs: 124.98g.
Breakfast: Хлеб Черный, Жареное Яйцо. Lunch: Пицца с Ветчиной и Грибами. Dinner: Роллтон Лапша Яичная с Грибами. Snacks/Other: Борщ Диетический, Печень Куриная Жареная. more...
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Losing 0.3 kg a Week
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_kovtun_'s Weight History
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