kalelya_10's Journal, 01 Aug 22

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Weigh In record (no journal entry) for 01 August 2022

81.8 kg Lost so far: 0 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:

1579 kcal

Fat: 63.01g | Prot: 37.33g | Carbs: 162.96g. Breakfast: Кофе, Красное Яблоко, Овсяная Каша на Воде. Lunch: Салат Овощной с Маслом. Dinner: Борщ, Пепси Пепси-Кола, Коньяк. Snacks/Other: Вареное Яйцо, Сыр Российский, Bite Хлебцы Хрустящие Гречневые. more...

2086 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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kalelya_10's Journal, 01 Aug 22

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