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kalelya_10
Journal
01 Aug 22
kalelya_10's Journal, 01 Aug 22
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Weigh In record (no journal entry) for 01 August 2022
81.8 kg
Lost so far:
0 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2022:
1579 kcal
Fat: 63.01g | Prot: 37.33g | Carbs: 162.96g.
Breakfast:
Кофе, Красное Яблоко, Овсяная Каша на Воде.
Lunch:
Салат Овощной с Маслом.
Dinner:
Борщ, Пепси Пепси-Кола, Коньяк.
Snacks/Other:
Вареное Яйцо, Сыр Российский, Bite Хлебцы Хрустящие Гречневые.
more...
2086 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 1.5 kg a Week
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kalelya_10's Weight History
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