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King in the North
Journal
09 Sep 14
King in the North's Journal, 09 Sep 14
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Day 1 of IF with a 20 hour fast and 4 hour eating window late in the day.Drinking plenty of water and keeping busy at work made it fairly easy.
115.5 kg
Lost so far:
6.5 kg
.
Still to go:
18.0 kg
.
Diet followed: Reasonably Well.
Losing 2.4 kg a Week
5 Supporters
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Comments
Awfully tight window, but good for you. Everything is worth a try. I liked IF when I did it because I got to feel full while losing weight. Good luck.
09 Sep 14 by member:
northernmusician
Thanks Drag and Northern.That eating window may become a 6hr on my workout days so I can fit in eating a bit pre as well as post workout.On my non workout days 4 hours seems ok so far.
10 Sep 14 by member:
King in the North
Way to go! Congrats!
10 Sep 14 by member:
MomjjjaLou
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King in the North's Weight History
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