Weigh In record (no journal entry) for 01 August 2022
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73 kg
Lost so far: 25 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 62.78g | Prot: 84.41g | Carbs: 218.90g.
Breakfast: Pepaya, Ubi Jalar (Manis), Rendang, Tempe Mendoan. Lunch: Kerupuk Makanan Ringan, Pepaya, Tempe Mendoan, Rendang, Sup Sayur Vegetarian (Disiapkan dengan Air), Indomart Tempe Mendoan. Dinner: Tempe Mendoan, Sushi. Snacks/Other: Indofood Kul Kul Igloo Chocolate, Nissin Walens Blueberry , Kopiko Permen. more...
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Losing 0.1 kg a Week
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CadityaK's Weight History
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