Weigh In record (no journal entry) for 01 August 2022
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60.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 144.70g | Prot: 47.90g | Carbs: 16.88g.
Lunch: Брест Литовск Масло Сливочное 82,5%, Snaq Fabriq Coco Pina Colada, Егорьевская Фабрика Паштет Деревенский, из Лавки Пармезан, Hulled Sunflower Seeds. Dinner: Cucumber, Tomatoes, Olive Oil, Пятерочка Лук Красный, Говяжьи Рёбра (Жирные). more...
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steady weight
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