Weigh In record (no journal entry) for 01 August 2022
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 21.50g | Prot: 22.08g | Carbs: 88.38g.
Breakfast: Roti. Lunch: Tomat Merah, Udang Goreng, Quaker Instant Oatmeal, Cap Cay Kuah. more...
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Losing 0.6 kg a Week
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tk.atika's Weight History
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