Weigh In record (no journal entry) for 01 August 2022
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53.9 kg
Lost so far: 9.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 18.50g | Prot: 6.98g | Carbs: 62.75g.
Breakfast: Milka Peanut & Caramel. Lunch: Кнорр Суп Куриный с Сухариками. Dinner: Holy Corn Попкорн Сладко-Солёный. Snacks/Other: ВкусВилл Чипсы Яблочные Натуральные. more...
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Losing 3.5 kg a Week
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