Weigh In record (no journal entry) for 01 August 2022
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 67.19g | Prot: 92.56g | Carbs: 163.07g.
Breakfast: Natlab Soy Protein Isolate Vanilla, Sun Kara Santan Kelapa, Sambal Goreng, Tempe Mendoan, Selada Air, Nasi Putih. Lunch: Telur Rebus, Nasi Putih, Sayur Campuran, Bumbu Kacang. Dinner: Tahu Goreng, Pangsit Goreng, Cabai Merah Besar, ABC Saus Sambal , Indofood Kecap Manis, Bakso Daging Sapi. more...
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Gaining 0.2 kg a Week
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eri.mariatus1996's Weight History
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