Weigh In record (no journal entry) for 01 August 2022
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76.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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351 kcal
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Fat: 0.55g | Prot: 1.93g | Carbs: 90.99g.
Breakfast: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Gaining 0.5 kg a Week
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Amaliadefina's Weight History
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