Weigh In record (no journal entry) for 01 August 2022
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53 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 47.55g | Prot: 81.45g | Carbs: 140.34g.
Lunch: Saus Teriyaki, Tempe Orek, Sawi Putih, Udang Panggang, Nasi Merah. Dinner: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Telur Dadar, Bimoli Minyak Goreng, Pare, Nasi Merah, Telur Balado. Snacks/Other: Aice Es Krim, Pepaya, Ubi Bakar Cilembu. more...
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steady weight
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iga_hawani's Weight History
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