Amaliadefina's Journal, 04 Aug 19

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Weigh In record (no journal entry) for 04 August 2019

76.5 kg Lost so far: 0 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2019:

731 kcal

Fat: 21.63g | Prot: 44.87g | Carbs: 95.55g. Breakfast: Nasi Merah (Butir-Sedang, Dimasak), Ikan Mujair Goreng, Tempe Orek. Dinner: Melon, Pepaya. Snacks/Other: Roma Sandwich Better. more...

1988 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

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Amaliadefina's Journal, 04 Aug 19

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Amaliadefina's Weight History