Weigh In record (no journal entry) for 01 August 2022
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56.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 16.47g | Prot: 36.16g | Carbs: 54.54g.
Breakfast: Tugu Jogja Bakpia Kukus Keju, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ikan Sarden dalam Minyak (Kalengan), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sunpride Banana. Snacks/Other: Semangka. more...
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Gaining 0.4 kg a Week
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ibunyafarmet's Weight History
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