Weigh In record (no journal entry) for 01 August 2022
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45.9 kg
Lost so far: 12.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 58.99g | Prot: 65.38g | Carbs: 265.12g.
Breakfast: 알룰로스1/10, Mestemacher 단백질빵, 그릭요거트, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두. Lunch: 콩나물무침, 깍두기, 미역국, 제육볶음, 쉐프스토리 로제 떡볶이, 밥. Dinner: 삶은계란, 고로케, 주먹밥, 우동국물, 쫄면. Snacks/Other: 찰옥수수, 고구마, 과일 참외. more...
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1817 kcal
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Exercise:
Studying - 2 hours, Walking (moderate) - 5/kph - 1 hour, Grocery Shopping - 5 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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bebefleur(아기꽃)'s Weight History
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