Weigh In record (no journal entry) for 31 July 2022
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91.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 36.02g | Prot: 69.11g | Carbs: 121.99g.
Breakfast: Pão de Queijo. Dinner: Carne Moída Refogada, Arroz com Legumes. Snacks/Other: Pão de Forma, Seara Presunto Cozido, Extra Mussarela, Leite com Chocolate (Gordura Reduzida). more...
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Losing 0.8 kg a Week
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rafaelaporres's Weight History
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