Weigh In record (no journal entry) for 01 August 2022
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79.3 kg
Lost so far: 19.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 49.33g | Prot: 94.11g | Carbs: 209.77g.
Breakfast: Kue Nagasari, Pepaya. Lunch: Ikan Tongkol Goreng, Nasi Putih, Indofood Bumbu Racik Sayur Asem, Terung, Wortel, Buncis, Labu Siam, Kedelai (Biji Dewasa, Dikukus, Dimasak). Dinner: Nasi Goreng, Bakso Ayam, Champ Sosis Ayam, Putih Telur, Telur, Sawi Putih. Snacks/Other: Pisang Molen, Tahu Isi. more...
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Losing 0.3 kg a Week
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nnury123's Weight History
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