Ana Watanabe. 🇯🇵's Journal, 01 Aug 22

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Weigh In record (no journal entry) for 01 August 2022

82.6 kg Lost so far: 2.4 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:

156 kcal

Fat: 2.90g | Prot: 10.50g | Carbs: 22.20g. Breakfast: Italac Leite Desnatado, Maragogi Bolacha Doce , Nescafé Café Solúvel Granulado Matinal . more...

347 kcal

Exercise: Swimming (slow) - 1 hour, Apple Health - 23 hours. more...

Losing 0.2 kg a Week

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Ana Watanabe. 🇯🇵's Weight History

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Ana Watanabe. 🇯🇵's Journal, 01 Aug 22

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Ana Watanabe. 🇯🇵's Weight History