Weigh In record (no journal entry) for 01 August 2022
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42.8 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 24.10g | Prot: 92.52g | Carbs: 95.02g.
Breakfast: 단호박, 혼합 샐러드 채소, 닭가슴살. Lunch: 마켓컬리 컬리플라워 라이스, 이마트 얼갈이 배추, 바르닭 소스품은닭가슴살 떡볶이맛, 혼합 샐러드 채소, 물미역, 우엉조림. Dinner: 장어구이, 된장, 호박잎, 밥. Snacks/Other: 제육볶음. more...
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Losing 2.1 kg a Week
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