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garnetrising
Journal
09 Sep 14
garnetrising's Journal, 09 Sep 14
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Weigh In record (no journal entry) for 09 September 2014
93.9 kg
Lost so far:
24.0 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2014:
1290 kcal
Fat: 29.68g | Prot: 55.87g | Carbs: 167.09g.
Lunch:
Great Value 97% Fat Free Thin Sliced Honey Ham, Sargento Ultra Thin Swiss Cheese, Great Value Sourdough Bread.
Dinner:
Chicken or Turkey and Rice with Cream Sauce (Mixture), Great Value Turkey Flavored Stuffing Mix, Great Value Steamable Mixed Vegetables.
Snacks/Other:
Great Value Cinnamon Graham Crackers.
more...
2337 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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garnetrising's Weight History
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