Weigh In record (no journal entry) for 31 July 2022
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 31.20g | Prot: 73.37g | Carbs: 158.26g.
Breakfast: Café, Huevo, FUD Jamón Pechuga de Pavo, Ciruela Pasa, Papaya, Muffin de Avena y Plátano . Lunch: Bimbo Pan Molido Cero Cero, Lala Leche Light Baja en Grasa, Clara de Huevo, Heinz Catsup, PAM Pam, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo. Dinner: Frijoles Refritos, Bolillo. Snacks/Other: Lala Leche Light Baja en Grasa, Higos. more...
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Gaining 0.0 kg a Week
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tanissyunuen's Weight History
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