Weigh In record (no journal entry) for 28 July 2022
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69.4 kg
Lost so far: 0.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 37.89g | Prot: 110.45g | Carbs: 149.62g.
Breakfast: Pears , Coffee, Pure Protein Chocolate Deluxe, Stonemill Sprouted 12 Grains Bread, Basil , Compliments Gravlax Cured Atlantic Salmon. Lunch: Primavera Pasta, Longo's Turkey Sausage. Dinner: Fresh Attitude Mélange Printanier, Grape Tomatoes, Zerto Smoked Fresh Mozzarella. more...
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1921 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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