Weigh In record (no journal entry) for 31 July 2022
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72.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2892 kcal
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Fat: 94.68g | Prot: 206.23g | Carbs: 285.52g.
Breakfast: Hindi Füme XL, Natürel Sızma Zeytinyağı, Siyah Zeytin, Light Beyaz Peynir, Çok Tahıllı Ekmek, Cherry Tomatoes, Soft Boiled Egg, Cooked Egg White. Lunch: Eti Lifalif Yulaf Ezmesi, İçim Laktozsuz Süt , Optimum Nutrition Gold Standard Whey. Dinner: Potato, Grilled Chicken. Snacks/Other: İçim Laktozsuz Süt , Nestle Corn Flakes. more...
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Gaining 1.0 kg a Week
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cavcavali's Weight History
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