milya_bi's Journal, 31 Jul 22

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Weigh In record (no journal entry) for 31 July 2022

60.1 kg Lost so far: 8.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2022:

568 kcal

Fat: 20.40g | Prot: 40.49g | Carbs: 58.25g. Breakfast: Кетчуп, Лента Шашлык из Филе Куриной Грудки, Салат Оливье. Dinner: Шашлык Куриный, Белый Хлеб, Зефир, Кабачки Жареные. Snacks/Other: Дыня. more...

1611 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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milya_bi's Journal, 31 Jul 22

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