Weigh In record (no journal entry) for 31 July 2022
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79 kg
Lost so far: 6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 108.42g | Prot: 89.95g | Carbs: 165.36g.
Breakfast: Yeşil Biber, Domatesler, Karpuz, Yeşil Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Yeşil Biber, Salatalık (Soyulmuş), Iceberg, Nar Ekşisi, Sızma Zeytinyağı, Çoban Salatası, Tavuk Sote. Snacks/Other: Yer Fıstığı, Ceviz, Badem, Haşlanmış Mısır, Nektarin, Şeftali, Chia Puding. more...
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Losing 1.4 kg a Week
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uçanteneke's Weight History
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