Teyahh's Journal, 31 Jul 22

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Weigh In record (no journal entry) for 31 July 2022

60.2 kg Lost so far: 6.4 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2022:

1363 kcal

Fat: 69.65g | Prot: 89.68g | Carbs: 93.32g. Breakfast: Варенье из Смородины, Сырники с Рисовой Мукой, Кофе (из Растворимого Порошка). Lunch: Европа Салат Цезарь с Семгой . Dinner: Кабачковая Икра, Сливочное Масло, Жареное Яйцо. Snacks/Other: Красная Цена Мороженое. more...

1577 kcal

Exercise: Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Teyahh's Journal, 31 Jul 22

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Teyahh's Weight History