Weigh In record (no journal entry) for 31 July 2022
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50.9 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 59.51g | Prot: 70.33g | Carbs: 198.33g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Carrots , Mixed Salad Greens, Thousand Island Dressing, Salmon, Unsweetened Iced Tea, Tartar Sauce. Snacks/Other: Kroger Strawberry Banana Smoothie, Coffee, Bob's Red Mill Gluten Free Chocolate Chip Cookie Mix. more...
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Gaining 5.7 kg a Week
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Nikki3506's Weight History
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