Weigh In record (no journal entry) for 31 July 2022
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55 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 26.82g | Prot: 17.59g | Carbs: 44.32g.
Breakfast: Roti Roti Sosej. Dinner: Masakan Rumah Ayam Goreng Tepung, Sambal Udang Sambal Udang, Nasi Goreng Biasa. Snacks/Other: waf~pang chocolate wafer, Sirap Ais. more...
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Losing 0.9 kg a Week
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aqilah07's Weight History
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