Weigh In record (no journal entry) for 31 July 2022
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57 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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284 kcal
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Fat: 8.65g | Prot: 11.44g | Carbs: 39.18g.
Breakfast: Yakult Leite Fermentado Desnatado Adoçado, Browneria Nutella De Verdade Brownie, Nespresso Café, Wickbold Pão Integral Castanha do Pará e Quinoa, Frimesa Queijo Mussarela, Jussara Leite Desnatado. more...
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Losing 3.5 kg a Week
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amcavarero's Weight History
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