Weigh In record (no journal entry) for 31 July 2022
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80 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 14.05g | Prot: 30.82g | Carbs: 91.18g.
Breakfast: Sabor da Terra Semente de Chia, Itambé Iogurte Fit Morango , Pão Francês. Lunch: Arroz Branco (Cozido), Pronto Light Strogonoff Light de Carne. Snacks/Other: Abacaxi. more...
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Gaining 0.4 kg a Week
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Jaque.david's Weight History
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