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AM weight, tank top, shorts, no shoes, bathroom scale
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50.5 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 38.20g | Prot: 105.36g | Carbs: 335.16g.
Breakfast: ShopRite Fat Free Cottage Cheese, MET-Rx Original Meal Replacement RTD, Green Giant Fresh Baby Cut Carrots, Cabbage , Archer Farms Fuji Apples, Souper Salad Raisins, So Delicious Coconut Milk Unsweetened, Great Value Unsweetened Cocoa Powder, Stop & Shop Instant Oatmeal - Peaches & Cream. Lunch: Cabbage , Onions , Glory Foods Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, 365 Barbecue Sauce, Progresso Creamy Chicken & Mushroom with Barley. Dinner: V8 Original 100% Vegetable Juice (11.5 oz), Chicken Breast. Snacks/Other: Cabbage, Youngevity Beyond Tangy Tangerine, Caltrate Chocolate Truffle Soft Chews, MET-Rx Original Meal Replacement - Extreme Chocolate, Splenda No Calorie Sweetener Packets, Coffee with Cream, McCormick Original Taco Seasoning Mix, Souper Salad Raisins, Silk Unsweetened Vanilla Cashew Milk, Bragg Organic Apple Cider Vinegar, Bananas, Stop & Shop Baby Carrots, Millville Chewy Granola Bars - Chocolate Chip , Dannon Light & Fit Greek - Tiramisu, Spring Valley Fish Oil 1200 Mg. more...
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Losing 1.3 kg a Week
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