Weigh In record (no journal entry) for 31 July 2022
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80.8 kg
Lost so far: 3.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 58.23g | Prot: 92.27g | Carbs: 175.64g.
Breakfast: Wickbold Pão de Forma Integral, Nestlé Requeijão Cremoso Light. Lunch: Coco Do Vale Coco Ralado, Alface Americana, Arroz Branco (Longo, Cozido), Lasanha de Berinjela. Dinner: Suflê de Chuchu, Lasanha de Berinjela. Snacks/Other: Casa de Bolos Bolo de Tapioca, Banana. more...
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Losing 1.6 kg a Week
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juaninha2014's Weight History
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