andreamaccagnan's Journal, 20 Jul 17

andreamaccagnan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 July 2017

84.6 kg Lost so far: 0 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2017:

351 kcal

Fat: 2.99g | Prot: 45.62g | Carbs: 29.87g. Breakfast: Marilan Magic Toast, Café. Lunch: Brócolis, Sadia Filé de Peito, Alface de Folha Verde. Dinner: Sadia Filé de Peito, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Maçãs Fuji. more...

2154 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

andreamaccagnan's Weight History

View Complete History

andreamaccagnan's Journal, 20 Jul 17

Submit a Comment

andreamaccagnan's Weight History