Weigh In record (no journal entry) for 31 July 2022
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65.8 kg
Lost so far: 2.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 13.67g | Prot: 18.67g | Carbs: 80.20g.
Breakfast: Compal Vital Equilíbrio Manga Laranja , Pingo Doce Queijo Flamengo, Pão Alentejano. more...
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Gaining 1.2 kg a Week
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