Weigh In record (no journal entry) for 31 July 2022
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58 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 39.70g | Prot: 83.56g | Carbs: 202.82g.
Breakfast: Semangka, Alpenliebe Choco Eclairs, Bakwan, Nasi Putih (Butir-Sedang, Dimasak), Ampela. Lunch: Nabati Cheese Wafer, Kopi Luwak White Koffie Original, Frisian Flag Kental Manis. Dinner: Gudeg, Tempe Bacem, Nasi Putih, Ampela. more...
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2278 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 3 minutes, Sleeping - 8 hours, Resting - 12 hours and 57 minutes, Bicycling (slow) - 18/kph - 2 hours. more...
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Losing 14 kg a Week
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gita pani lestari's Weight History
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