Weigh In record (no journal entry) for 31 July 2022
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77.9 kg
Lost so far: 10.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 43.73g | Prot: 129.84g | Carbs: 186.57g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Roma Tomatoes, Fit & Active 100% Whole Wheat Whole Grain Bread. Dinner: Blue Cheese , Carrots , Zucchini , Olive Oil , Fresh'n Easy Garden Salad, Wild Rice (Cooked) , Skinless Chicken Breast. Snacks/Other: Planters Salted Peanuts (1 oz), Haribo Watermelon. more...
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2676 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Mike in NC's Weight History
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