2Vanessa3's Journal, 31 Jul 22

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Weigh In record (no journal entry) for 31 July 2022

162.8 kg Lost so far: 0.7 kg. Still to go: 32.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2022:

1495 kcal

Fat: 30.36g | Prot: 69.30g | Carbs: 232.05g. Breakfast: Layenberger Fit+Feelgood Slim Rote Beeren-Joghurt, Milsani Laktosefreie Fettarme H-Milch, Layenberger Fit+Feelgood Slim Rote Beeren-Joghurt, Milsani Laktosefreie Fettarme H-Milch. Lunch: Gutes aus der Bäckerei Steinofen Brötchen, Little Lunch Tomatensuppe. Dinner: Little Lunch Tomatensuppe. Snacks/Other: Weintrauben. more...

4420 kcal

Exercise: Morgenrunde - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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2Vanessa3's Journal, 31 Jul 22

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