Weigh In record (no journal entry) for 09 September 2014
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69 kg
Lost so far: 17.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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1438 kcal
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Fat: 32.64g | Prot: 25.40g | Carbs: 274.90g.
Breakfast: Latte Coffee. Lunch: White Rice (Short-Grain, Cooked). Dinner: Bauducco Strawberry Wafers. Snacks/Other: Natural Cheese, Guava, Date. more...
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Losing 0.5 kg a Week
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heba_nassar's Weight History
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