Weigh In record (no journal entry) for 31 July 2022
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80 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3451 kcal
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Fat: 128.99g | Prot: 183.17g | Carbs: 382.10g.
Breakfast: Kopi Luwak White Koffie Original, Teh Manis, Telur Rebus, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Goreng, Soto Ayam. Lunch: Telur Rebus, Mie Sedaap Mie Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Kulit Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Daging Sapi Panggang, Lele Goreng, Mie Sedaap Mie Goreng. Snacks/Other: Pisang. more...
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Gaining 0.3 kg a Week
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Angga Tri's Weight History
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