Weigh In record (no journal entry) for 31 July 2022
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63.4 kg
Lost so far: 5.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 16.18g | Prot: 13.29g | Carbs: 43.18g.
Breakfast: Кофе с Молоком, Хлебнаш Фитнес, Вареное Яйцо, Экомилк Масло Сливочное 82,5%, Мистраль Гречка Отварная. Snacks/Other: Крыжовник. more...
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steady weight
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