Weigh In record (no journal entry) for 31 July 2022
|
77.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1989 kcal
|
Fat: 84.14g | Prot: 145.47g | Carbs: 159.49g.
Breakfast: Santa Helena Paçoquita Zero Açúcar, Heinz Ketchup, Sadia Mussarela, Sadia Presunto Cozido Magro, Wickbold Pão Integral Mais Proteína . Lunch: Hortifruti Salada Marroquina, Arroz Branco (Cozido), Sadia Coração de Frango, Filé de Frango Grelhado, Filé Mignon Grelhado. Dinner: Toddy Toddy, Molico Leite Zero Lactose. Snacks/Other: Piracanjuba Doce de Leite Zero Lactose, Kibon Chicabon Zero, Banana, Sodiê Bolo Delícia de Nozes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|