Weigh In record (no journal entry) for 31 July 2022
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 48.31g | Prot: 37.24g | Carbs: 215.00g.
Breakfast: Cimory Yogurt Squeeze Strawberry, Pepaya. Lunch: Jagung Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bimoli Minyak Goreng, Tahu Goreng, Sania Minyak Goreng, Bimoli Minyak Goreng, Sayur Bening Bayam, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tresno Joyo Madu TJ Murni, Alfamart Buah Naga, Ultra Milk Susu UHT Low Fat, Captain Oats Instant Oatmeal. Snacks/Other: Cimory Yogurt Squeeze Strawberry, Pepaya. more...
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steady weight
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gohealtde's Weight History
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