Weigh In record (no journal entry) for 31 July 2022
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54 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 72.88g | Prot: 62.46g | Carbs: 146.65g.
Breakfast: Tahin Pekmez, Halk Ekmek Tam Buğday Ekmeği, Siyah Zeytin, Menemen. Lunch: Mutfağım Dana Hamburger Köftesi , Bim Salatalık Turşusu, Tat Ketçap, Halk Ekmek Tam Buğday Ekmeği. Dinner: Sütaş Ayran, Izgara Köfte, Ekmek. more...
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Losing 0.1 kg a Week
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-Yasemin-'s Weight History
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