Weigh In record (no journal entry) for 31 July 2022
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73.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 22.89g | Prot: 41.88g | Carbs: 67.34g.
Breakfast: Картофель Отварной, Ржаные Хлебцы, Огурец (с Кожурой), Вареное Яйцо, Редис, Киви. Lunch: Ростагроэкспорт Сметана 20%, Индейка Отварная, Помидоры. Dinner: Кефир 2,5%. more...
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Gaining 0.1 kg a Week
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kris_zybko's Weight History
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