Weigh In record (no journal entry) for 31 July 2022
|
73.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
626 kcal
|
Fat: 22.89g | Prot: 41.88g | Carbs: 67.34g.
Breakfast: Картофель Отварной, Ржаные Хлебцы, Огурец (с Кожурой), Вареное Яйцо, Редис, Киви. Lunch: Ростагроэкспорт Сметана 20%, Индейка Отварная, Помидоры. Dinner: Кефир 2,5%. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kris_zybko's Weight History
|