Weigh In record (no journal entry) for 31 July 2022
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55.6 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 87.72g | Prot: 52.49g | Carbs: 117.37g.
Breakfast: Milbona Frische Vollmilch 3,5% Fett, Grafschafter Pure Kornkraft Haferbrot, Zentis Belmandel, Solevita Orangensaft, Butter, Milbona Frischkäse Becher Natur, Minze. Dinner: Lidl Mandelkerne Naturbelassen, Crownfield Zarte Haferflocken, Banane, Ei, Bio Sonne Bio-Kokosöl Nativ. Snacks/Other: Alesto Mandeln Naturbelassen, Alpro Not Milk 3,5%. more...
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Losing 2.1 kg a Week
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xHikarix's Weight History
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