Weigh In record (no journal entry) for 31 July 2022
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52.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 57.83g | Prot: 45.94g | Carbs: 174.97g.
Breakfast: Mollis Моментальная Овсяная Каша, PharmaMed Фитомуцил, Velle Кокосовое Молоко. Lunch: Protein Rex Lamington Choco, Нектарин. Dinner: Пятерочка Персик, Mollis Моментальная Овсяная Каша. Snacks/Other: PharmaMed Фитомуцил , Protein Rex Crispy Брауни, Protein Rex Брауни Апельсин, Protein Rex Брауни Шоколадный, Пятерочка Груша Сезонная. more...
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Losing 0.4 kg a Week
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